Body Bounce is a fun, advanced warm up-game that gets the feet moving and the body working in a coordinated manner.
Essentially two players will be rallying between each other in the service boxes.
However before hitting the shot back the player must bounce the ball off their body, in whatever manner they desire.
Each player can allow the ball to bounce after they bounce it off their body before hitting it back.
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The player’s will develop foot-eye coordination and hand-eye coordination as they bounce the ball of their feet, thighs, stomach or arms.
If this drill is too hard, allow the player’s to let the ball bounce an unlimited amount of times after they bounce it off their body, before they hit it back into their opponent’s service boxes.