Triangle Drill

The triangle drill is an effective means of working on a player’s footwork, moving them around the court in a continuous motion.

  1. The coach will feed a ball to point 1, where the player will make their first shot.
  2. They will then hit an approach shot mid court
  3. After which they will move backwards, (facing forward at all times), to hit a deep third shot behind the baseline, before moving back to the start to begin the circuit again.
  4. The coach can make the drill more advanced in terms of footwork by making the player hit only forehands or backhands.
  5. The drill should also be done in reverse to work on movement in the other direction.

triangle tennis drill

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