Spanish Feeding 3 Cone Drill
In this Spanish feeding three cone drill, players are able to practice different stances and different shots, in a fast-paced footwork orientated drill. The drill can accommodate for both beginner and advanced players at the coaches discretion in terms of how fast things go.
- The coach will feed a ball out to the first cone, where the player will play a pre-defined shot and stance. For a right hander this might be an open-stance backhand, a closed-stance backhand or a backhand that they should step into and drive down the line.
- They then go around the first cone, moving backwards while always keeping their body facing forward.
- They will then go out and play a pre-defined forehand (if right handed) that is along the same stance/shot as the first shot.
- They then go around the cone and back towards where they started to complete the circuit again.
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The coach should do this exercise with all the different stances and shots, i.e. open stance forehands and backhands, square stances cross-court, closed-stances etc. Variety is key. For advanced players this should be a fast-paced footwork orientated drill where the player creates their own pace.