Hit and Catch
Catch and Hit is aimed at beginners who are still learning consistency in their stroke development. Simply, players will line up in pairs, using a service box each as a court.
One player will throw the ball to the other player, who will hit it back, with the other player needing to catch it (on the full or on the bounce is ok). If this is all done correctly the pair will get a point each. After 5 minutes the coach should swap around the players so that the other person is now throwing and catching and the other partner is hitting.
This time they should aim to beat their first round score.
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