Empty The Nest

Empty The Nest is a fast-paced fun warmup game that kids love.

1. The coach will divide the players up into two teams of roughly equal ability. Each team will go to one end of the court.

2. The coach will put a number of balls onto each end of the court in equal numbers.

3. The coach will put 90 seconds on the clock. In that time the kids will try and get all their balls onto the other end of the court into their opposition’s nest.

4. Each player can only pick up and throw over the net one ball at a time. After which they can go and find another ball to throw over.

empty the nest


The team with the fewest balls on their end of the court at the end of 90 seconds wins the game.


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