Peace & Pain
The peace and pain tennis drill sees one player located on one side of the court while they move their opponent from side to side on the other end.
- The player moving from side to side should always hit back to their opponent located in the corner.
- The opponent on the one side of the court should hit alternating shots side to side moving their opponent around.
- Play first to 11 points and then have the player who stays on one side of the court to move to the other side.
- Once first to 11 points have been played on both sides, have the players swap ends and then complete the drill over again.
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