Peace & Pain

The peace and pain tennis drill sees one player located on one side of the court while they move their opponent from side to side on the other end.

  1. The player moving from side to side should always hit back to their opponent located in the corner.
  2. The opponent on the one side of the court should hit alternating shots side to side moving their opponent around.
  3. Play first to 11 points and then have the player who stays on one side of the court to move to the other side.
  4. Once first to 11 points have been played on both sides, have the players swap ends and then complete the drill over again.

Peace and Pain Tennis Drill

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