A complete tennis player is a player that focuses on the off-court training just as much as their on-court technique, tactics and overall courtplay. In this lesson we’re going to look at a program or plan that you can put into place for improving your overall conditioning (or that of your players), focusing on strength,…

Warming up for tennis requires a number of steps to get the job done right. Warming up well or insufficiently can be the difference between getting on the court and being up 4-0 or down 0-4 after 20 minutes. You want to be warmed up in way that has you playing your best tennis as…

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